Identifiable by its iconic blue and red signage, the Network is the backbone of Scotland’s active travel network, connecting communities across a series of routes used regularly for nipping to the shops, walking the dog, getting to school and more.

There are approximately 1,620 miles of the Network in Scotland, so your nearest little blue and red sign could be closer than you think.

Better for you

In a world where time is precious and schedules are packed, finding opportunities to prioritise your health can be challenging. 

But with the National Cycle Network, incorporating exercise into your daily routine becomes effortless. 

According to NHS guidelines, just 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week can significantly improve your well-being.  

By opting for walking, wheeling or cycling on our Network instead of driving, you can not only meet your fitness goals but also reduce the risk of various illnesses, including heart disease, asthma, diabetes, and cancer. 

Moreover, physical activity isn't just about the body - it's about nourishing the mind and soul, too. Studies show that enjoying the outdoors can alleviate stress, boost mood, and enhance overall mental health.  

Better for the environment 

Every pedal, wheel or step taken on the National Cycle Network contributes to a cleaner, greener world.  

By choosing sustainable modes of transport over driving, you play a crucial role in reducing air pollution.

Each car trip avoided means fewer harmful emissions - those tiny particles, chemicals, and gases - that degrade air quality and harm our planet. 

But the benefits don't stop there. Increased usage of walking, wheeling, and cycling routes spurs the creation of more traffic-free green spaces and development of the Network.

Sustrans is developing greener, more biodiverse traffic-free paths on the National Cycle Network. 

These not only provide habitats for local wildlife but also act as natural carbon sinks, absorbing carbon dioxide from the atmosphere. 

Note to reader

Sustrans recognises that some people who use wheeled mobility aids, for example a wheelchair or a mobility scooter, may not identify with the term walking and may prefer to use the term wheeling. We use the terms walking and wheeling together to ensure we are as inclusive as possible.