After moving to the UK from the Netherlands, Veronica White was initially daunted by riding on roads in a country where bikes are given far less priority.

But she was able to build up her confidence thanks to the calm and often traffic-free routes of the National Cycle Network.

The PhD student at Exeter University is now planning to ride across the country using the 12,000-mile strong network of interconnected routes as part of her research. 

Veronica says the National Cycle Network has provided her not only the means to explore her new home city, but also a sense of community. 

She now hopes to inspire others who have been hesitant to try cycling to seek out a route near them.   

‘It just feels amazing’ 

“Cycling is such a great way of connecting with the local area and nature, and just being outside,” says the 27-year-old.  

“Recently we did the ride from Okehampton to Plymouth, which is also on the National Cycle Network.

“We met some really friendly people. I had a flat tyre, and someone invited us into our house for a cup of tea while I fixed the flat tyre. 

“It’s a Network physically, but also socially to bring people together and really be able to share our experiences.

“There are definitely times, especially on the cycle paths out to Exmouth and Dawlish, where I just feel like I’m flying. It feels amazing.”

Veronica is now planning to use the National Cycle Network to cycle the length and breadth of the country interviewing female farmers on the future of farming for her geography PhD. 

Inspiring others to try cycling

Our Walking and Cycling Index 2023 revealed 43% of people would like to cycle more.  

Hoping to inspire others who would like to try cycling but feel too nervous, Veronica adds:

“It’s almost like the National Cycle Network is like a friend in that it’s saying, ‘here come and explore in a comforting and safe way'.

“If cycling is something you haven’t done in the past but is something you’re interested in doing, I’d definitely say check out the National Cycle Network.”

The importance of safe, inclusive and accessible spaces

We are proud to amplify Veronica’s message and encourage others to explore the accessible paths that are there for everyone to walk, wheel and cycle on.

Sarah Leeming, Sustrans South Director, said:

“Veronica’s inspirational story is one that many will relate to and shows the importance of the National Cycle Network in providing safe, accessible and inclusive spaces that enable people to build up the confidence to explore their neighbourhoods and beyond.  

“The many health and economic benefits of cycling shouldn’t be reserved just for those with the confidence and ability to ride on the roads.

“We are so happy to hear that Veronica has been able to rediscover the joy of cycling through riding on the National Cycle Network.  

“We really hope her story encourages others to find that sense of freedom and independence through using the Network.”

Improving and protecting the National Cycle Network for future generations 

Spanning more than 12,000 miles across the UK, the National Cycle Network is waymarked by a number in a little red square. It is affectionately known as the spine of walking, wheeling and cycling in the UK, and a beloved part of our active travel heritage.   

Our staff and volunteers work to care for and improve this vital infrastructure, while championing a long-term vision for its future, which includes ensuring the paths are accessible for everyone.
 

The Network needs your support to remain safe, accessible and open for everyone - donate today.

Find out more about the National Cycle Network and our campaign to protect and improve it for generations to come.